Burpee’s in 14.2?! Lets practice…

Technique/Skill:
Close Grip OHS
4×5
** Work Your fingers to inside the knurling or beside eachother

4 Rounds
2 Hang Clean High Pulls + 2 Hang Power Cleans

 

WOD:

AMRAP 9
1 Burpee Box Jump
2 Power Clean; 155/105lb

*** Add 1 rep to each round ex. Rd 2 = 2 Burpee Box Jump + 3 Power Cleans

 

tiger gisele