Paleo Pancake Tuesday?

GWOD:

Muscle Up Practice

WOD:

10 to 1
Supine Pull-ups
Sumo-Deadlift High-Pull; 95/65lb
Evil Wheels

Here is a link for a great pancake substitution. I play with the mixture and add carob chips or berries into the mix as well. Enjoy

Paleo Pancakes