14.1 is finally HERE!!!

Skill/Open’s Prep:
90 secs per side Lacrosse Ball into Trap Stretch

3 Rounds
30 Double Unders (this is practice; find rythum/rope)
Rest as Needed

90 secs per side Calf stretch

WOD: Open WOD 14.1
AMRAP 10
30 Double Unders
15 Ground To Overhead; 75/55lbs

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