No Burpees Tuesday?! Happy B-Day Lindsey

GWOD:
3 x Max Effort Strict HSPU

The goal is to end up with more than 30 reps in total over the 3 sets. If you feel you cannot come close to achieve this with strict HSPU’s then you may kip. If you fall short of 30 in the 3 sets, use the remainder of the Time Limit to try to get to 30.

**10 Minute TL**

(if you cannot perform strict HSPU’s to 1 ab mat or less, practice getting inverted and holding or practice kipping HSPU techniques)

WOD:
5 Rounds
21 H.R. Push Ups
15 Knees to Elbows
9 Pendlay Row (135/95)

**17 minute TL**

burpees

 

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