Great Job Ladies! Time for the Men…

Skill/Speed:
5 Rounds
10 Hang Power Cleans; 135/95lbs
(pick a weight that allows you to finish movement within 20 seconds)
Rest 40 seconds

WOD:
AMRAP 10
5 Push Press
5 Behind Neck Push Press
15 Hollow Rocks
15 V-Sits

 

Canada GOLDCurling Gold