“Sharin’ is Karen”

MWOD:
2 min Frog Stretch
2+2 min Pigeon Stretch
A couple of great Yoga stretches in our Mobility WOD today, and also remember tonight at 7:30 we have another free Yoga session here at CFW!

WOD:
With a 17 Minute running clock…
“Karen” – 150 Wall Balls
rest 1 min
90 Double Unders
rest 1 minute
H.R. Push Ups with remainder of time

*Compare Karen results to Aug 29, 2013