Fall in Love with your Posterior Chain

Skill – EMOM 8
EVEN: 15 Box Jumps; 24/20″
ODD: 5 Chest To Bar Pull-ups

WOD (15min T.L.)
5 Rounds
20 Supine Pull-ups
5 LS Pistols
10 Deadlifts; 275/195lb
5 RS Pistols
20 Superman Arches

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