G-Tuesdays

GWOD:
Accumulate 30 HSPU’s in as little sets as possible. If Kipping HSPU’s are not challenging for this task perform strict, or strict deficit.
**10 Minute TL**
(if you cannot perform HSPU’s to 1 ab mat or less, practice getting inverted and holding or kipping HSPU techniques)

Rx WOD:
15*9*6*3*6*9*12*15*
KB Swing (32/24)
Burpee Over Box Jump (24/20)
*3 Muscle Ups
(17 Minute TL)

Scaled WOD (if you cannot perform Muscle Ups):
15*9*6*3*6*9*12*15
Ring Dip
Strict Pull Up
*15 KB Swing (32/24)

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