Speed & Skill

O-Lift:
EMOM 10
2 Hang Power Cleans + 1 Hang Clean + 2 Shoulder to Overhead

WOD:

AMRAP 12
9 H.R. Push-ups
12 UB Overhead Squat; 75/55lb
15 Box Jumps; 30/24″

%d bloggers like this: