Practice with Challenges

Overhead Skill:
3 Rounds
3 Snatch Push Press
3 Overhead Squat

 

WOD: (17min T.L.)
5 Rounds:
20 UB Double Under
10 UB Front Squat; 135/95lb
20 Burpees

*** If movement broken, restart just movement not round ***

overhead-squats

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