Friday Special

Skill Work:
5 Rounds (8mins T.L.)
15sec Seated L-Sit Hold
5 Handstand Push-ups
Rest 45sec

WOD (15min T.L.)
5 Rounds
12 Deadlift; 155/115lbs
9 Hang Power Clean; 155/115lbs
6 Front Rack Lunges; 155/115lbs

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