Snatch Build up… Practice, Practice

Stability/O-lift work:
3 Rounds Barbell Turkish Get-ups
3 Left side + 3 Right side
Rest

2 Position Snatch Lift (stop at knees + saddle/pockets)
3 x 3
 

WOD:
AMRAP 16
12 KB Swings; 32/24kg
6  Two for One Wall Balls; 20/16lbs
40 Double Unders
 

For those that keep losing shoulder stability start doing your homework. Check out the video for your homework. You may have already done some of these movements in warm ups in some classes, but do it consistently 2-3 times a week at least!

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