3 Rounds

ME Strict HSPU + ME Kipping HSPU
**when you can’t do any more Strict, switch to Kipping while still inverted**
(if you cannot do HSPU’s then practice HSPU and Kipping HSPU)

2 Rounds

2 Minute of KB OH Sit Ups (24/16)
2 Minutes of Burpee Box Jumps (30/24)
2 Minutes of Muscle Ups
2 Minute Rest
**each rep is worth one point**
(Substitute Supines if you cannot perform Muscle Ups)

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