Overhead Work

O-Lift Practice:
3 second Halting Snatch Lift
3×3

Overhead Squat
3×3

WOD:

AMRAP 12
3 Deadlift; 185/135lb
3 Burpee Pull-ups
6 Deadlift; 185/135lb
6 Burpee Pull-ups
… Continue up in increments of 3 until time runs out
12 Deadlift; 185/135lb
12 Burpee Pull-ups