Fire yourself UP!

10 Rounds Total
0:00 Hold L-Hold for 15sec
0:30 10 UB KB Swings; 24/16kg

Rest/Mobilize 5 Minutes

For Time (15min T.L.)
15 Front Squat; 165/115lb
100 Double Unders
50 Ring Push ups
100 Double Unders
15 Front Squat; 165/115lb

 

 

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