The time is now! CLANG N BANG!

Skill/Strength:
5 Rounds
2 LS KB Turkish Get-up
3 LS KB Overhead Squat
2 RS KB Turkish Get-up
3 RS KB Overhead Squat
** the goal is to do all 5 reps on same side without putting KB down **

WOD:
AMRAP 14
9 Toes To Bar
12 Push Press; 75/55
15 Box Jumps; 24/20″

 

For those that struggle with that Overhead position, here is a great stretch example

TSPINe

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