2’s Day’s a good day to Muscle Up

GWOD:

5×5 Strict Deficit HSPU

*If you cannot perform HSPU’s, use the time limit to practice loading into the wall, HS Holds, and getting comfy inverted.*
**12 Minute TL**

WOD:

AMRAP 18
2 Muscle ups
4 Dead Lift (315/225)
8 Over Bar Burpee

*If you cannot perform Muscle Ups, complete 6 False Grip Supines, and 6 Ring Dips*