Don’t forget to Squat

Front Squat:
1×10 @ 60%
2×8 @ 70%
3×5 @ 75%
** Use % from December 9th Single Backsquat **

WOD:
AMRAP 2
7 Thrusters; 95/65lb
7 Burpees over Bar

Rest 1 minute. Repeat for a total of 5 cycles.

Squats n beer