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Front Squat:
2×5 @ 70%
2×3 @ 75%
2×2 @ 80%

** Use % from December 9th Single Backsquat **

WOD:

3 Rounds
1 Minute Max Effort Wallball; 20/16lb
1 Minute Max Effort Sumo-dead lift High-Pull; 75/55lb
1 Minute Max Effort Box Jump; 24/20″
1 Minute Max Effort Push Press; 75/55lbs
1 Minute Max Effort Burpees
1 Minute Rest

** Score is based on total reps for all rounds and movements **

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