Monday

Front Squats:
1×10 @ 55-60%
1×7 @60-65%
1×10 @ 60%
1×7 @ 65%
2×3 @ 75%

Use the percentage from last weeks back squat single for the front squat percentages.

WOD:

5 Rounds:
2 Minute AMRAP
4 Hang Cleans [135/95] 8 Burpees
Rest 1 Minute

Score is total number of reps.

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