Double dosage!

Wod 1:
Amrap 9
10 Supine Pullups
15 Box Jumps; 30/24″
20 medball Cleans; 20/16lb

5min Recover/Setup Bar

Wod 2:
15-12-9 (9min TL)
*Buy in/out 75 Double unders
Deadlift; 275/205lb
Ball slam; 20/16lb

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