Happy 29th TG Jeff & Young Buck Miller

MWOD:
1+1 min Spiderman Stretch
90+90 sec Banded Shoulder Stretch

WOD:
29 Sit Up
29 Wall Ball (20/16)
29 Fr Rack Lunge (95/65)
29 Burpee
29 OHS (95/65)
29 Burpee
29 Fr Rack Lunge (95/65)
29 Wall Ball (20/16)
29 Sit Up
(26 min TL)

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