2 Weeks away

Every 30 seconds for 12 Rounds (6 minutes)
1 Hang Power Clean
1 Power Clean
1 Clean
**All at 60%

Rest 3 minutes

1 Clean & Jerk
10 Minutes to find a perfect but heavy rep

AMRAP 15
10 Situps
10 KB Swings; 24/16kg
10 KB Russian Twist
10 KB Sumo High Pull

1 Comment
%d bloggers like this: