Back Squat:
5×50-60%
5×60-65%
3×70-75%
3×80-85%
1×90-95%
Use remaining time to find a heavy but perfect single.
AMRAP 10
10 True Push Ups
5 RS KB Swing-Snatches
5 LS KB Swing-Snatches
Attempt to complete all 10 KB S-Snatches without putting the KB on the ground.
Squat Stance and the Olympic Lifts By Greg Everett
