What are you Squatting For?

Back Squat:
5×50-60%
5×60-65%
3×70-75%
3×80-85%
1×90-95%

Use remaining time to find a heavy but perfect single.

AMRAP 10
10 True Push Ups
5 RS KB Swing-Snatches
5 LS KB Swing-Snatches

Attempt to complete all 10 KB S-Snatches without putting the KB on the ground.

Squat Stance and the Olympic Lifts By Greg Everett

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