Almost Winter. Embrace the ‘Almost’.

MWOD:
2+2 Sleeper Stretch
Goblet Squat – 4 Rounds 30 second on, 30 second off

30-20-10
Alternating KB Snatch (24/16)
KB OH Sit Up
KB Front Squat
***1 Mile Run right after WOD***

(24 min TL)

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