3 weeks away!

O-Lift Practice:
Every 30 seconds for 5 minutes
1 Power Cleans
1 Front Squat
1 Clean
1 Power Jerk
All at 60%

Rest 2 minutes

1 Clean & Jerk
2x@80% + 2x@85%

WOD: AMRAP 14
Deadlift; 275/205lb
HSPU
3. 6. 9, 12, 15, … (Continue until time runs out)

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