4 Weeks Away to the big day!

O-Lift Practice:
1 Hang Clean (squat) + 1 Power Clean + 1 Clean (squat)+ 1 Push Jerk
3x@65%+ 2x@70% + 1x@75%

WOD: AMRAP 12
60 Over Bar Burpees
30 Front Squats; 135/95lbs
15 Toes 2 Bar

Rest 2 minutes

6 Minutes to complete:
50 Evil Wheels

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