Hang in there the weekend is here!

4 Rounds (Quality):
8 Wide Grip Bent Over Row
ME Supine Pull Ups

For Time (20min T.L.)
5*10*15*10*5
Ground to Overhead; 155/115lb

* 15 Box Jumps; 30/24″
10 Strict Knees to Elbows
5 Ring Dips

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