Keep Bar tight, pull high, drop low!

Oly Practice:
1 Power Clean + 3 Cleans + 1 Power Jerk
3x@70%, 3x@75%

Open Wod 12.1 – AMRAP 7
Burpees

Rest 2 minutes

EMOM 7
3 Deadlift; 155/115lb
3 Hang Clean; 155/115lb

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