A solid foundation for a strong home (position)

GWOD:
5 Rounds for quality
4 Weighted Ring Dips
60s FootBall Deadbug (see video)

DWOD:
with 19 minutes on the clock:
00:00
100 Double Unders
02:00
AMRAP 15
15 V-Sits
15 UB KB Swings (32/20)
15 Pull Ups
17:00
100 Double Unders

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