Crazy 8’s

Back Squat:
5@60-65%
5@65-70%
5@70-75%
8@70%
8@75%
8@80%
(add 2-5% from Oct 21st if your form is sound. Only move up in weight if 7/8 reps are perfect)

EMOM 8
8 Dead Lift (135/95)
8 Burpees
AMRAP 2
Wall Balls (20/16)

*The Wall balls start when the clock hits the 8 min mark*
**if you cannot complete the 8 DL + 8 Burpees within the minute, take off one rep the next minute and attempt to do 7+7, and keep going down if necessary**

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