American Weightlifting Film Weekend!

4 Rounds For form:
6 Weighted Ring Dips
15 Upright Row

WOD: 4 Rounds

15 LS Lunges; 95/65lbs
15 UB KB SWings; 24/16kg
15 RS Lunges; 95/65lbs
15 Burpee Pull up

Some of you may know and others may not. This weekend Greg Everett’s Film about weightlifting is released. It is sure to be a information packed film for those that have wonder why and where does Olympic lifting come from. The growth of the sport is on the rise and we can all appreciate the complexity of the lifts. This will be a great watch! If you wish to order check out

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