Complex Time

MWOD:
3 Rounds
90 sec @ bottom of Squat
10 Planche Push Ups
(8 min TL)

WOD:
5 Rounds
5 Front Squat (135/95)
5 Push Press
5 Back Squat
15 True Push Ups
50 Running Skips
(20 Minute TL)
*The Bar movements must be done unbroken, if you break you must start complex over*

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