10’s Are BACK!

Back Squat:
3@75%
3@80%
3@85%
10@65%
10@70%
10@75%
(add 2-5% from Oct 15’th if your form is sound)

AMRAP 10
5+5 One Handed KB Thrusters (24/16)
10 Burpees
10 KB Swings (24/16)
10 HR Push Ups

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