Squeeze your buns and keep a tight trunk!

GWOD

5 Rounds for quality
20s L-Sit Hold
6 Ring Dips
30s Handstand Hold (Tummy facing wall)

DWOD:

AMRAP 16:
25 Unbroken KB Swings (24/16)
10 Supine Pull Ups
25 Unbroken Double Unders

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