PALEO Challenge Details!

Hello Cave-people!

We will be doing our second Paleo Challenge of the year just in time for Christmas… so you can slim down before you fill up! Last 30 Day Challenge earlier in the year had some impressive results. Our top guy lost 10% Body Fat, and our top girl lost just under 8%! The “biggest loser” lost an impressive 33 POUNDs! Our average girl lost about 4 inches on their waist and hips and average guy was at about 3.5 inches around the waist. It’s amazing what 30 Days of clean diet, proper rest, and functional exercise can do for you. Most importantly almost everyone who participated now has the tools to know what made them Look, Feel, and Perform at their best. This is not only a Diet, but a challenge to improve your overall health and wellness.

The cost is $40 (+tax) to participate and includes the meal plan, before/after measurements, and prize contention. Additional $30 (+tax) to take part in the 2.5 hour seminar on Tuesday, November 12 from 7:00-9:30 pm hosted by Coach Chris if you want to know the why’s and how’s of Paleo nutrition, performance planning, sleep/stress management, and much more info and tips. At the end of the seminar there will also be a Q&A to answer all of your questions. Great Prizes will be awarded for a combo of best results, most commitment, and even random draws just for doing it! There will be a sign up sheet at CFW for anyone interested.

Here is the breakdown on Dates…

• Mon-Tue, November 11th or 12th – Initial weigh-in and measurements
• Tue, November 12th – Seminar with Coach Chris
• Wed, November 13th – Official start of 30 Day Challenge
• Thu- Fri, December 12th or 13th – Final weigh in and measurements
• Sat, December 14th Celebratory Christmas WOD and Prize announcements

Once you have signed up and paid you will get an information package. More information will follow at CFW, however if you have any questions ask Coach Chris or Eddie and we will fill you in.


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