Novemeber Ring & Barbell Rain!

Acc’y Work:

3 Rounds
8 Weighted Ring Dips
15 Reverse Grip Bent over Row
Rest 90seconds

Wod:

4 Rounds
10 LS Step Ups; 115/75lbs
10 Supine Pull-ups
10 RS Step Ups; 115/75lbs
10 Push Jerk; 115/75lbs

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