G Day

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Skill (5 mins to set up):
Banded Strict Muscle up

Strength:
Wide Grip Strict Pull up
3-3-3-3-3
Banded Muscle Up
2-2-2-2-2

WOD:

5 Rounds (16 T.L.)

5 LS/RS Turkish Situps; 24/20kg
10 Ring Dips
15 UB KB Swings; 24/20kg

** IF you break KB Swings, you must restart the swings **