CrossFit Macarena

“Sally up”
Back Squat; 135/95lb
Rest 90secs
** Every time within song they say “sally down” you squat down and hold until song says “sally up”**

“Roxanne”
Burpees
Rest 90secs
** Every time within song they say “Roxanne” you do a burpee**

“Thunderstruck”
Toes 2 Bar
** Every time within song they say “Thunderstruck” or “Thunder” you do a T2B*

 

Some of you may already have seen her yesterday, but don’t be surprised if you see the 27th fittest female in the world working out or at the gym today. It has been a short visit, but we welcome Erin and Caleb!!!

Erin-light

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