Rise and Shine…

Behind the Neck Jerk (15min TL)
1RM
** use crash pads as you start dropping from above/overhead

For Time (12min TL):
50 Double Under
5 Deadlift; 185lb
5 Hang Power Clean; 185lb
40 Double Under
4 Deadlift; 185lb
4 Hang Power Clean; 185lb
30 Double Under
3 Deadlift; 185lb
3 Hang Power Clean; 185lb
20 Double Under
2 Deadlift; 185lb
2 Hang Power Clean; 185lb
10 Double Under
1 Deadlift; 185lb
1 Hang Power Clean; 185lb

 

pain strength

From time to time we all need a little motivation. Click on the link for a great motivational video. Sorry im not a Nike supportor, but this video is great.

Rise and Shine

2 Comments