SWOD/WOD

5 Rounds
1 Push Press + 1 Push Jerk + 1 Behind Neck Push Jerk

2 Rounds of:
1 Min Power Clean
1 Min Front Squat
1 Min Row
Rest 1 minute
1 Min Toes 2 Bar
1 Min Russian Twist; 25/10lb
1 Min Double Unders
Rest 1 minute

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