Friday Buffet!

Pukie_Classic

EMOM 10 (use a workable weight for perfect form)
2 Push Jerk + 1 OH Lunge RS + 1 OH Lunge LS

WOD 1
Reverse Tabata L-sits
8 rounds of 10sec on & 20sec off

WOD 2 For time (10 minute cap):
30 Hang Power Clean @ 70% 1RM

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