Lets get the Jerk Balance to move fwd

Jerk Balance
2-2-2-2-2

2 Minutes to complete:
10 Plyo Pushups; 8/6″
20 Straight Arm Russian twists; 16/8kg
30sec UB Hollow Hold
Rest 1 min
Repeat 6 Rounds

*if Hollow rock broken stop and do the difference in Burpees

%d bloggers like this: