Happy Belated BDAY Bruce, Karla, Steve, and Coach Eddie!

Front Squat:
5×5
*4 second descent and 1 second hold at bottom for every rep
*add about 5% to last weeks lifts

E2MOM 12:
100m Sprint
3 Muscle Ups
(you may sub 10 Ring Dips or 10 Push Ups if you must)

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