CrossFit Kids is finally coming!!!

We are excited to announce that CrossFit Waterloo is launching our very own CrossFit Kids programs starting next month!

What is CrossFit Kids you might ask?

CrossFit Kids is not simply a scaled down version of CrossFit, it is totally Crossfit!

CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across the 10 General Physical Skills (cardio vascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy) – CrossFit Inc.

Programming for kids and teens is designed for universal scalability making it the perfect application for any committed individual regardless of skill our background. In our programming both load and intensity can be scaled to suite the individual but we don’t change programming, this is the beauty of CrossFit.

CrossFit Kids Is Fun!

Both children and teens will have a great opportunity to maximize and enhance their physical skills while being engaged and entertained in a FUN atmosphere, all while learning proper movement mechanics.

Our CrossFit Kids program will pair both fitness and fun. Our goal is to create a lifelong love of health and fitness for our children and teens, helping them to feel encouraged to choose a healthy lifestyle on their own.

A healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. We encourage any child or teen with or without an athletic background to join the Sport of Fitness!

Stay Tuned for more information in coming weeks …

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