Seis y Seis

EMOM 6
2 Jerk Dip Squat + 2 Push Press + 2 Push Jerk

 

6 Rounds (20min cap)

10 Power Clean;105/75lb
10 Front Squat;105/75lb
10 Supine Pull-ups
45sec UB Hollow Hold

* If Hollow hold is broken restart hold

Froning & Khalipa

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