Buns of Steel

SWOD:

6 Rounds
2 Jerk Dip Squat + 1 Push Jerk; rest

WOD:
3 Rounds
10 LS OH Reverse Step Lunge; 95/65lbs
Rest 30s
10 LS KB Snatch; 24/16kg
Rest 30s
10 RS OH Reverse Step Lunge; 95/65lbs
Rest 30s
10 RS KB Snatch; 24/16kg

 

Valenzuela OH Lunge