Good Luck Erin Light!

Jerk Dip Squat

3 Rounds
10 OH Fwd Step Lunge; 95/65lbs
Rest 30s
10 Behind Neck Push Press
Rest 30s
15 Good Mornings
Rest 30s

*FIrst heat of todays workouts will include Erin Light. First heat gets underway at 11am (our time). Wods of the day for her are:
10 Rounds of: 25yard swim + 3 Bar Muscle up + 25yard swim
For time: 21097 meter row

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