Good Luck Erin Light!

Jerk Dip Squat
8-8-8-8

3 Rounds
10 OH Fwd Step Lunge; 95/65lbs
Rest 30s
10 Behind Neck Push Press
Rest 30s
15 Good Mornings
Rest 30s

*FIrst heat of todays workouts will include Erin Light. First heat gets underway at 11am (our time). Wods of the day for her are:
10 Rounds of: 25yard swim + 3 Bar Muscle up + 25yard swim
For time: 21097 meter row