Start the Week With Squats

SWOD

Front Squat:

3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
3×1 @ 90 to 95%

DWOD

5 Rounds
5 Clean to Thruster [155/105] 10 True (Ring) Push Ups

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