Ribfest Weekend

Ribfest
5 Rounds
200m Run
6 Supine Pull-ups
3 Push Press; 155/105lb
Rest 60sec

*after 5th round rest 2 mins, then do:

2 Rounds
60sec UB Plank Hold
60 Hollow Rock
Rest 60sec

*if you break the plank hold you will start round again

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